Sarah Davies Therapies
Clinical Deep Tissue Massage,
Reflexology, Reiki & Tai Chi
Nantgarw | Pontypridd
Sarah Davies Therapies
Clinical Deep Tissue Massage,
Reflexology, Reiki & Tai Chi
Nantgarw | Pontypridd
Plantar Fasciitis
Also known as: Policeman’s heel & Jogger’s heel
Signs & Symptoms
Causes
What is it?
Fascia is a web-like structure that gives muscles its shape and binds and holds connective tissues together. The fascia under the foot is a thick band that supports the small bones in the foot. If inflamed, it becomes tight and painful and pulls on the calf muscles resulting in pain that can be felt in the heel or the arch of the foot.
Self-Care
Stretches
Sports Tape
You’ll need 3 strips – 1 long and 2 medium.
Sarah Davies Therapies
Clinical & Sports Massage
For chronic pain & injuries