Sarah Davies Therapies

Clinical Deep Tissue ​Massage,

Reflexology, Reiki & Tai Chi

Nantgarw | Pontypridd

*NEW* Tai Chi, Qigong, Shibashi

What is Tai Chi?

Tai Chi is a gentle, relaxing and meditative for of exercise that is good for the body, mind and soul.

Suitable for all, but particularly good for the over 50s and those recovering from injury or with low mobility.

It can be done sitting or standing.

Benefits

  • Improves mobility
  • Aids concentration
  • Lowers stress & anxiety
  • Improves balance & coordination
  • Strengthens muscle and joints
  • Boosts circulation
  • Aids recovery from injury & surgery
  • Creates a sense of calm
  • Easy to learn

New Tai Chi Classes

Mondays

10 - 11am - Hawthorn Community Centre

6 - 7pm - Meadow Street Gardens


Thursdays

5 - 6 pm - Hawthorn Community Centre


Classes Start July 4th


5-week course - £2 a session


Join my Tai Chi Facebook Group

https://www.facebook.com/groups/1293895917682198

 

Contact Sarah

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