Sarah Davies Therapies
Massage Specialist
Nantgarw | Pontypridd
Sarah Davies Therapies
Massage Specialist
Nantgarw | Pontypridd
*NEW* Tai Chi, Qigong, Shibashi
Hawthorn | Pontypridd
*NEW* Tai Chi, Qigong, Shibashi
Hawthorn | Pontypridd
What is Tai Chi?
What is Tai Chi?
Tai Chi is a gentle, relaxing and meditative for of exercise that is good for the body, mind and soul.
Suitable for all, but particularly good for the over 50s and those recovering from injury or with low mobility.
It can be done sitting or standing.
Benefits
Benefits
- Improves mobility
- Aids concentration
- Lowers stress & anxiety
- Improves balance & coordination
- Strengthens muscle and joints
- Boosts circulation
- Aids recovery from injury & surgery
- Creates a sense of calm
- Easy to learn
New Tai Chi Classes
New Tai Chi Classes
Mondays
10:00 - 11:00 - Set 1
11:00 - 12:00 - Set 2
Hawthorn Community Centre
Thursdays
5:30 - 6:30 pm - Set 1&2
Hawthorn Community Centre
£3 a single session / £5 double session
Join my Tai Chi Facebook Group
https://www.facebook.com/groups/1293895917682198
If you know of a group or charity that would benefit from a class, please get in touch!
Contact Sarah
If you know of a group or charity that would benefit from a class, please get in touch!
Contact Sarah